CrossFit Toledo – CrossFit
Strength
Bench Press (3X4 climbing, 4X4 across)
Wod
WOD (AMRAP – Reps)
AMRAP 4
12/10 BIKE
12 HSPU
REST 2 MIN
AMRAP 4
12/10 row
12 lat burpees over erg
Extra Credit
Rest2 min
Ex.cred (Calories)
4 min cal sprint
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