CrossFit Toledo – CrossFit
Weightlifting
Clean and Jerk (In the :45 x12 (9 min) at 75% across)
Wod
Cap 15 (Time)
27 DL 135/95
27 BJ 24/20
27 sit ups
21 HPC
21 BJ
21 sit ups
15 S2OH
15 BJ
15 sit ups
9 Thrusters
9 BJ
9 sit ups
CFT Barbell Class
3 Position Clean (3×1@70, 3×1@85, 2×1@80, 1@80(+))
Dip clean, hang clean, clean from the floor
Reverse order – from the floor, hang squat, dip clean.
