CrossFit Toledo – CrossFit


Paused Front Squat (5×3 climbing up to 80%, pause first rep a FULL 3 seconds )


WOD (Time)

1 mile run or 2K row

80 double unders

60 wallballs 20/14

40 T2B

20 DDB devils press

Extra Credit


WOD (Checkmark)

EMOM x10

wall walk to 30 second handstand hold

Advanced athletes: add some shoulder taps

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757 Warehouse Rd Toledo, OH

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