CrossFit Toledo – CrossFit
Strength
Paused Front Squat (5×3 climbing up to 80%, pause first rep a FULL 3 seconds )
Conditioning
WOD (Time)
1 mile run or 2K row
80 double unders
60 wallballs 20/14
40 T2B
20 DDB devils press
Extra Credit
Gymnastics
WOD (Checkmark)
EMOM x10
wall walk to 30 second handstand hold
Advanced athletes: add some shoulder taps
