CrossFit Toledo – CrossFit
CFT Barbell Class
Snatch (3×2@ 70, 2×2 @ 75, 1×2 @ 80, 2×2 @ 75, 2×2 @ 80, 1×2 @ 85)
Power Clean + Hang Power Clean (2(1+2) @ 65, 1(1+2) @ 70, 1(1+2)@75, 1(1+2) @ 75+)
Front Squat + Jerk (3(2+1) @ 75% 1RM Jerk, 2(1+1) @ 80)
Taken from the rack complete a front squat plus a jerk.
