CrossFit Toledo – CrossFit
Conditioning
AMRAP 14 (AMRAP – Reps)
2-4-6-8-10… Ascending
T2B or T2R
4-4-4-4-4…
KB Snatch (R)
KB OH lunge
KB Snatch (L)
KB OH Lunge
AKBS
Goblet Squats
Score T2B/R only
2-4-6-8-10… Ascending
T2B or T2R
4-4-4-4-4…
KB Snatch (R)
KB OH lunge
KB Snatch (L)
KB OH Lunge
AKBS
Goblet Squats
Score T2B/R only