CrossFit Toledo – CrossFit
Technique Work
Build to a technically sound weightlifter double somewhere north of your intended workout weight.
Power Clean (Doubles, climbing)
WOD
Time cap 10 (Time)
5-5-5-5-5
BBJO 30 | 24/20
1-2-3-4-5
C & J 225 | 155/105
CFT Barbell Class
Snatch (4×2@70, 2×2@75, 3×1@80+)
Power Clean and Jerk (2(2+1)@75, 2(2+1)@70, 2(2+1)@75)
Power Clean + Split Jerk
2 sec pause in
