CrossFit Toledo – CrossFit


10 sets total

please perform each set on the 2:00

A: Back Squat (5×2 climbing from 60%)

B: Back Squat (5×2 across at 85% of A)


Please choose any of the three options,and you may either treat it as active recovery and just move for 8-12 minutes, or if you are feeling good, go ahead and push the pace

C: 1-Mile Run (Time)

Max Effort 1-Mile Run

D: 2k Row (Time)

Max Effort 2k Row

E: 3 Mile Bike (Time)

Max effort 3 mile bike

Contact Us
757 Warehouse Rd Toledo, OH

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