CrossFit Toledo – CrossFit
Strength
10 sets total
please perform each set on the 2:00
A: Back Squat (5×2 climbing from 60%)
B: Back Squat (5×2 across at 85% of A)
Conditioning
Please choose any of the three options,and you may either treat it as active recovery and just move for 8-12 minutes, or if you are feeling good, go ahead and push the pace
C: 1-Mile Run (Time)
Max Effort 1-Mile Run
D: 2k Row (Time)
Max Effort 2k Row
E: 3 Mile Bike (Time)
Max effort 3 mile bike
