CrossFit Toledo – CrossFit
CFT Barbell Class
Power Snatch (2×3 @ 70, 2×2 @ 75, 2×1 @ 80)
2 second pause 1” off ground on each rep
Clean Pull + Hang Clean (2(1+2) @ 65% of 1RM Clean
2(1+2) @ 70
2(1+1) @ 75+)
Clean pull to hold followed by hang squat clean
