CrossFit Toledo – CrossFit
Weightlifting
Hang Power Snatch (EMOM X 12 At 75% across)
Wod
AMRAP 8 (AMRAP – Reps)
3-6-9-12… Ascending
OHS 95/65
30-30-30-30…
DUs or lat bar hops
Extra Credit
Toes (AMRAP – Reps)
Rest 2 minutes, until 10:00
1 min T2B or T2R
