CrossFit Toledo – CrossFit
Conditioning
Time cap 18 (Time)
30/24/20 cals
30 thrusters |115| 75/55
30/24/20 cals
30 |C2B| pullups
30/24/20 cals
30 S2OH
30/24/20 cals
For Rx+, please use the heavier weight AND do C2B
Gymnastics
WOD (Checkmark)
10 minutes of skills practice
