CrossFit Toledo – CrossFit

CFT Barbell Class

Power Clean and Jerk (10 min EMOM, climbing as form allows. )

Power Clean + Split Jerk

Snatch Pull + dip snatch + snatch (3(2+2+2) @ 65%
2(2+1+1) @ 70%
1+1+1 @ 70%+)

Tall Clean + Tall Jerk (No Measure)

10(1+1) with an EMPTY BARBELL
Focus on pulling under the bar into a full front squat position and then reset and focus on pushing under the bar into the receiving position for the split jerk.

Contact Us
757 Warehouse Rd Toledo, OH

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