CrossFit Toledo – CrossFit
CFT Barbell Class
Power Clean and Jerk (10 min EMOM, climbing as form allows. )
Power Clean + Split Jerk
Snatch Pull + dip snatch + snatch (3(2+2+2) @ 65%
2(2+1+1) @ 70%
1+1+1 @ 70%+)
Tall Clean + Tall Jerk (No Measure)
10(1+1) with an EMPTY BARBELL
Focus on pulling under the bar into a full front squat position and then reset and focus on pushing under the bar into the receiving position for the split jerk.
