CrossFit Toledo – CrossFit
Strength
EMOM x10
1-5: Power Clean (Triples, climbing)
Rack it after set 5
6-10: Push Press (Triples, climbing)
Conditioning
For time: (Time)
9 clean & jerks 95/65
9 bar facing Burpees
15 CJ 115/85
15 BFB
21 CJ 135/95
21 BFB
Athlete responsible for own weight changes
CFT Barbell Class
We will also be doing the strength portion of today’s WOD as the first component of barbell class today.
Snatch Pull + dip snatch + snatch (3(2+2+2) @ 65%
2(2+1+1) @ 70%
1+1+1 @ 70%+)
Tall Clean + Tall Jerk (No Measure)
10(1+1) with an EMPTY BARBELL
Focus on pulling under the bar into the full squat position and reset. Then focus on pushing under the bar into the receiving position of the split jerk.
