CrossFit Toledo – CrossFit
Strength
A: Back Squat (3X5 climbing)
B: Back Squat (3X5 across at 90% of A)
Conditioning
5 rds (AMRAP – Rounds)
5 rounds on the 4:00
36/30/24 cal or 400 m run
10. Lunges
8, Burpees to a target
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