CrossFit Toledo – CrossFit
Wod
6 rounds (Time)
3 wall walks
12 KB SDHP
15 box jump over 24/20 (step down)
30 DUs
MOBILITY
Range of motion (Time)
Spend 10 minutes productively on your personal body. Do this every day.
Extra Credit
1 Minute MAX Double Unders (AMRAP – Reps)
To begin within 2 minutes of completing your daily workout. Accumulate as many double unders as possible in one minute, or practice double unders for the minute.
