CrossFit Toledo – CrossFit
A: Deadlift (3×5 climbing )
B: Deadlift (2×5 at 90% of A)
Conditioning
CFT Barbell Class
Snatch + Hang Snatch (2(1+2)@70 of 1RM snatch
2(1+2)@75
2(1+1)@80)
Squat snatch plus hang snatch from above knee
Clean Pull + Clean + Jerk
2(2+2+2)@65% 1RM C&J
2(1+2+1)@70
1+1+1@75
Back Squat (3×2@75
2×2@80-85)
AMRAP 12 (AMRAP – Rounds and Reps)
6 PC 95/65
4 FR reverse lunge
10 lateral burpees
20 lateral bar hops
