CrossFit Toledo – CrossFit
Technique Work
Weightlifting
A: Power Snatch
8×2 across at 70% on the 1:30
Strength
B: Back Squat (3×5 climbing from 65%)
C: Back Squat (2×5 at 90% of B)
Cool Down
WOD (Checkmark)
10 minute conversational bike
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