CrossFit Toledo – CrossFit
Barbell Cycling
Barbell complex: PC + 3 PP (Weight)
EMOM x 10
please use 70% of push press across
WOD
AMRAP 14 (AMRAP – Rounds and Reps)
15/12/9 cal sprint
15 DDB PC
12 DDB thrusters
9 HR push-ups
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