CrossFit Toledo – CrossFit
Conditioning
With a continuously running clock, workouts will begin at the zero, 15, and 25:00 marks. The bike or row may be done in either order, and everyone will do the Amrap from 15-20:00.
Bike (Calories)
4 rds
1:30 bike Sprint
Rest 1: 30
Rest until 15:00
Amrap 5 (AMRAP – Reps)
12-10-8-6-4-2
PS 95/65
Lateral burpees
Rest until 25:0
Row (Calories)
4 rds
1:30 Cal row
rest 1:30
CFT Run Club
We have a handful already signed up for the glass city half marathon in late April. If you are thinking about registering, do it!
Midweek run:
Please complete any time this
WOD (Checkmark)
0.5 miles. easy pace
1 mile temporun
1.5 mile easy pace.
you will complete 3 miles total. Only worry about the time during the temporun, and shoot for within one minute of your best 1 mile pace.
If instead, you would like to
1 mile Tempo run (Time)
Pushing the pace, but sub maximal
1-Mile Run (Time)
Max Effort 1-Mile Run
