CrossFit Toledo – CrossFit
Strength
Deadlift (8 minutes to find heavy single)
Conditioning
EMOM x 16 (AMRAP – Rounds)
Score rounds fully completed
Max = 16
mn 1 – 2 wall walks
min 2 – 16 kb SDHP 53/35
min 3 – 16 (8l+8r) kb s2oh
min 4 – 8 HPC 135/95
