CrossFit Toledo – CrossFit
CFT Barbell Class
Pull to Hold + Dip Snatch (3(1+1) @ 70%
3(1+1) @ 75%)
Clean and Jerk (*Pause in the catch position of both the clean AND jerk for at least one second*
2(2+2) @ 70%
2(1+2) @ 75%
2(1+1) @ 75+)
