CrossFit Toledo – CrossFit
Conditioning
With a continuous running clock, workoutswill be begin at the 0,10:00,20:00, and 30:00. The first three may be done in any order, but please finish with the burpees.
A: WOD (Time)
500/400m row
30 S2OH 115/85
500/400m row
time cap 6
B: WOD (AMRAP – Reps)
AMRAP 5
1-2-3-4-5…ascending
DDB hang cluster
Burpee T2B
C: WOD (Checkmark)
2 mile conversational bike
at the 2:30, sprint for 30 seconds
D: Burpee 30/30 (AMRAP – Reps)
10 rounds for reps:
30 seconds burpees
30 seconds rest
