CrossFit Toledo – CrossFit
Weightlifting
Hang Snatch (5X2 climbing)
Conditioning
WOD (Time)
4 rds
24 hang kB snatch or DKB hang cleans
24 sit-ups
cash out: stop sign run or 750/600m row
CFT Barbell Class
Hang Snatch + OHS (2(2+2) @ 60%
2(2+1) @ 65%
2(1+1) @ 70)
AK Hang Snatch + OHS
Clean + Front Squat (*Base percentage off of squat clean*
2(2+2) @ 65 %
2(2+1) @ 70%
1(1+1) @ 75%)
Jerk Balance + Press in the Split (*Base percentage off of Split Jerk*
2(3+2) @ 55%
2(2+1) @ 55-60%)
