CrossFit Toledo – CrossFit
Strength
A: Bench Press (Heavy single)
B: Bench Press (4X3 @ 90% of A)
C: Bench Press (Amrap @ 80% of A)
Conditioning
Time cap 13
chipper (Time)
500 m row
40 thrusters 95/65
30 |c2b| pullups
20 HSPU
100 double unders
