CrossFit Toledo – CrossFit
Strength
A: Back Squat (Build to a heavy single )
B: Strict Pull ups (Max unbroken)
Band as needed, select band tension that guy think will allow you to get 8-20 reps
Conditioning
Time cap 15 (Time)
3 RFT
4×25 foot walking lunge (BW)
25 box jumps 24/20
4 bear complex 135/95
