CrossFit Toledo – CrossFit
Squat
5 sets on the 3:00
5 @ 73%
5 @ 78%
Back Squat (3X5 across (80-83%))
WOD
AMRAP 12 (AMRAP – Rounds and Reps)
8 DDB Devils press
25’ DDB walking lunge
8 DDB 20” step ups
25’ DDB FR lunge
Extra Credit
Rest 2 min
Pacesetter (Time)
15 BBJO 24/20
