CrossFit Toledo – CrossFit
Skill work
In no particular order, on the 4:00
A: WOD (Time)
15 BBJO for time
B: 500m Row (Time)
Max Effort 500m Row
C: WOD (Time)
50 alt DB snatch 50/35
Conditioning
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
