HBO max Wodify Post October 26, 2022 CrossFit Toledo – CrossFit Strength Choose a sensible load Shoulder Press (5×5 across ) Conditioning A: WOD (Distance) 7 minute bike for distanceRest 3 minutes B: WOD (AMRAP – Reps) AMRAP 5 12 calorie row 12 HSPU or HRPU Like Tweet +1 Pin it