CrossFit Toledo – CrossFit
Reminder: class will be at Earnest brew Works!
Partner WOD
Metcon (Time)
Staggered start every 2 minutes…
buy in
20 synchronized deadlifts
20/16 synchronized calories
50-40-30-20-10
Partner Wallballs
2 lap keg relay after each round
Cash out: 800 m partner run
Extra Credit
Metcon (Time)
300/250 m row
20 Burpee‘s over erg
15 thrusters 115/85
