CrossFit Toledo – CrossFit
Weightlifting
A: 3-position snatch (10 minutes to build )
Floor, below knee, above knee
WOD
Metcon (Time)
5 RFT, time cap 15
5 snatch high pull (75% of A)
6 BJ 24/20
5 PS
6 Box jump over
5 OHS
6 BB box step ups
