CrossFit Toledo – CrossFit
Weightlifting
Barbell complex: PJ + J (Build as comfortable )
Push jerk + split jerk from the rack
WOD
Metcon (AMRAP – Rounds and Reps)
Amrap 15:
3 wall walks
6 hang power cleans 135 | 95/65
9 HSPU
12 DL
150 m run (one way traffic) – 15 reps
