CrossFit Toledo – CrossFit
Strength
A: Bench Press (EMOM x7, 3 reps at ~70% across )
B: Back Squat (20 reps at 64% + (20-40))
A few pounds more than last week
Conditioning
Metcon (Time)
14 minute conversational bike or row
At the 2,4,6,8,10:00
5 strict pull-ups
