CrossFit Toledo – CrossFit
Technique Work
A: Muscle Clean (T&G triples climbing as comfortable )
B: Power Clean (T&G doubles climbing)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 PC 75% of B
20 box dips
30 DU
400m run (40 reps)
AMRAP 12
10 PC 75% of B
20 box dips
30 DU
400m run (40 reps)