CrossFit Toledo – CrossFit

WOD

Metcon (Time)

For time, time cap 20 to begin final bike

1 mile bike

20 |C2B| pullups

10 S2OH 155/105

1K row

10 S2OH

20 |C2B| pullups

___ cap 20_______

1 mile bike

Strength

Shoulder Press (5×4 climbing )

Contact Us
757 Warehouse Rd Toledo, OH

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