CrossFit Toledo – CrossFit
Partner WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 21
10 Alt DDB burpee deadlifts
20 synchro sit ups
10 devils press
20 calories
Burpee DL: non working partner holds DL lockout
AMRAP 21
10 Alt DDB burpee deadlifts
20 synchro sit ups
10 devils press
20 calories
Burpee DL: non working partner holds DL lockout