CrossFit Toledo – CrossFit
Strength
Bench Press (Daily 3RM)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
12 box jumps 24/20
25 double unders
7 thrusters 95/65
150m run (one way traffic, 15 reps)
AMRAP 15
12 box jumps 24/20
25 double unders
7 thrusters 95/65
150m run (one way traffic, 15 reps)