CrossFit Toledo – CrossFit
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
150m run (one way traffic, 15 reps)
21 HRPU
150m run
15 S2OH 95/65
150m run
9 ring, bar, or box dips
In lieu of running, you may do 15 burpees
Accessory work
12-10-8 for quality
Plate or DB lateral raise
Plate or DB front raise
DB chest flies
