CrossFit Toledo – CrossFit
Technique Work
Power clean technique primer
Warm up to working weight
WOD
With a continuously running clock
A: 800m Run (Time)
Max Effort 800m Run
Rest until 10:00
B: Hang Power Clean (10 X3 across on the 0:30)
Rest until 20:00
C: Metcon (AMRAP – Rounds and Reps)
Amrap 10
10 T2B, T2R or GHD situps
15 DDB HPC 50S/35S
200 m run or 250 m row (score 20 reps)
