CrossFit Toledo – CrossFit
Strength
Bench Press (5×3 climbing )
5 unbroken strict pull-ups between each set. Load or band as needed
WOD
Metcon (Time)
200m run
21 DL 225/155
200m run
21 DDB S2OH 50s/35s
200m run
15 DL
200m run
15 DDB S2OH
200m run
9 DL
200m run
9 DDB S2OH
Rx+ option for Ricky 400m runs
