CrossFit Toledo – CrossFit
CFT Update
Join us Friday at 6 PM!
Fifth annual beer mile
participate, spectate
motivate, celebrate
Weightlifting
A: Barbell complex: PS + SS (8×1 climbing)
Strength
B: Deadlift (3×5 climbing)
WOD
Metcon (AMRAP – Reps)
Amrap 10
10 KB SDHP
10 KB snatch (R)
10 KB snatch (L)
10 KB OH Walking lunge (R)
10 kB oh walking lunge (L)
10 cal
|5 MU|
