CrossFit Toledo – CrossFit
Weightlifting
Hang Snatch (12×1 across on the 0:45, using 80%)
Metcon (3 Rounds for reps)
3 rounds
Amrap 4
4 HPS 95/65
8 BFB
12 lat bar hops
rest 2 minutes
3 rounds
Amrap 4
4 HPS 95/65
8 BFB
12 lat bar hops
rest 2 minutes