CrossFit Toledo – CrossFit
Weightlifting
Small jumps once you are north of 90%
Clean and Jerk (Build to heavy single )
No more than 2 misses
Workout Of the Week
Time cap 20
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
