CrossFit Toledo – CrossFit
WOD
Metcon (Time)
5 RFT Time cap 13
|4| 3 WALL WALKS
|8| 6 G2OH 135/95
|12 pistols| 9 Air squats
Accessory work
5 rounds for quality
10 bent over row
9 GHD sit ups
8 tricep kickbacks
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