CrossFit Toledo – CrossFit
Strength
Bench Press (73-78% 5X5 across)
A few pounds more than last week
WOD
Time cap 16
alternate RX option: sub stop sign run for bike or row
Metcon (Time)
50/40 cal bike
50 S20H 95/65
50/40 cal row
50 box jumps 24/20
