CrossFit Toledo – CrossFit
WOD
A: 1000m Row (Time)
Max Effort 1000m Row
Rest until 10:00
B: Metcon (Time)
30 T2B, T2R or GHD sit ups
40 Cal bike
30 DDB C&J
Accessory work
For completion:
30 GHD hip extensions
30 ring dips
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