CrossFit Toledo – CrossFit
Gymnastics
EMOM x10
A. 9 pull-ups or 5 strict pull-ups
B. 9 pushups or 5 strict hspu
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
14 front squats 95/65
28 sit ups
56 double unders
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