CrossFit Toledo – CrossFit
Weightlifting
Push Press (5×4 climbing)
WOD
Metcon (Calories)
Amrap 7
100 double unders
30 power cleans 135/95
Cal with remaining time
Rest 3 minutes
Metcon (Time)
40/30/25 cal
30 deadlifts 185/125
100 double unders
Score working time (Clock -10:00)