CrossFit Toledo – CrossFit
Gymnastics
10 minutes of wall walk practice or handstand walking
Technique Work
CJ warm-up and technique primer
WOD
A: Metcon (AMRAP – Reps)
If the work is completed during the 2 – minute window, move onto the next round. Rest until the top of the next 2.
0-2: 30 Wallballs 20/14
2-4: 35 Wallballs
4-6: 40 Wallballs
6-8: 45 Wallballs
… Continuing to ascend by 5
Once you fail to complete the Wallballs during the two minute window, you have numeral five additional minutes to establish a 1RM clean and jerk.
