CrossFit Toledo – CrossFit
WOD
Metcon (AMRAP – Rounds)
EMOMx20
Min 1: 12/9/7 cal
Min 2: 10 alt DB devils press
Min 3: 8 20″ DB step ups
Min 4: 20 ab mat sit ups
Score = rounds fully completed
Max = 20
MOBILITY
Stretch.
Roll.
Recover.
Talk to your coach for suggestions.
