CrossFit Toledo – CrossFit
CFT Barbell Class
Snatch (3,2,1 @ 65,70,75,70,75,80)
Clean and Jerk (1+2)
2@70
2@75
1@80
Snatch Pull (2×2@100, 1×1@105)
Partner WOD
Metcon (Time)
50 cals
8 alternating rounds of DB DT (50/35)
40 cals
6 alt rds DB DT
30 cals
4 alt rds DB DT
20 cals
2 alt rounds DB DT
Split work evenly with partner. Alternate whole rounds of DT.
1 round DT=
12 deadlifts
9 Hang Power Cleans
6 Push Jerks
