CrossFit Toledo – CrossFit
Conditioning
Wod1: Metcon (AMRAP – Rounds and Reps)
Amrap 12
20/16 row
20 sit ups
16 At DB snatch 50/35
Rest 3 minutes
Wod2: Metcon (AMRAP – Rounds and Reps)
Amrap 12
16/13 bike
8 KB S2OH(Left) 53/35
8 S20H (right)
16 KB SDHP
Workouts may be done in either order, with three minutes of rest between
